Clinical Activity

• Integrative nutrition consultations - Project Takeatclean

• Project Takeatclean - Preparation and delivery of plant-based meals on your own

• Development of weekly menus and technical sheets

• Body assessment by bioimpedance

• Analysis and interpretation of food labels

• Raising awareness of areas that impact nutrition and well-being on all levels

• Development of body and emotional awareness

• Restructuring of eating habits and lifestyle

• Creation of personalized meal plans

• Definition and implementation of strategies according to individual goals and needs

• Survey and analysis of individual needs and deficiencies for effective follow-up

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Academic Training

• Bachelor's Degree at Atlantic University - 2013

• Professional refresher course in biochemical evaluation in clinical nutrition I - Moniz University

• Course in nutrition, sports, and physical activity - Higher Institute of Health Sciences Egas

• Advanced course in nutrition, supplementation, and diet therapy applied to sports and fitness - EasyHealth

 

YOGA

• Self-awareness

• Development of body and emotional awareness

• Development of mindfulness

• Mind-Body Connection

• Release of physical and emotional stagnation and blockages

• Breathing techniques

• Observation of breathing patterns

 

Locations:

• Neighborhood studio - Ajuda

• Akademia do Ser - Paço de Arcos

• Lisbon Surf Hostel - Carcavelos

• Carcavelos Surf School - Carcavelos

• Grupo Calma - Carcavelos

• Asoka Festival - Parede

• Group and private lessons

 

Academic Training

• Intensive training 200h - Manu School of Yoga - 2022

• Reflexology Course - 2022

• Aromatherapy and Phytotherapy Course - 2022